Ways to Work with Me
Individual Therapy
Online/Virtual
One-on-one individualized neurodiversity-affirming, trauma-sensitive therapy. Explore practical and somatic tools to manage overwhelm, regulate emotions, and build self-trust.
Participate in a powerful relationship-based approach where you don’t have to mask or over-explain—just a supportive, understanding weekly space to help you navigate life with more ease and authenticity.
The Haven:
An Interpersonal Learning Lab for Deep Feelers & Thinkers
Online/Virtual
The Haven is a weekly online interpersonal process group for neurodivergent, highly sensitive, and deep-feeling adults who want to understand themselves more fully in relationship—with others and with themselves.
Unlike support groups or skills-based classes, this group focuses on your real-time experience with fellow members, gently exploring how your patterns, needs, and fears show up in connection. It's a space where you don’t have to mask, explain, or perform—where your silence, awkwardness, brilliance, and emotion are all welcome.
Facilitated by a trauma-informed, neurodivergent-affirming therapist, The Haven offers a consistent, small group setting (maximum 6 members) to help you develop more authentic, nourishing relationships.
If you’re craving depth, resonance, and a place to safely experiment with new ways of being seen and known, this might be your next right step. Start by filling out the interest form—no commitment, just curiosity.
