Resources For Neurodivergent Seekers
and Gentle Practicers
Therapist Directories
Neurodiversity Education and Self-Assessment
Embrace Autism Dr. Natalie Engelbrecht & Eva Silvertant
Really rich resource, includes guides and self-assessments galore.
Neurodivergent Insights, Dr. Megan Anna Neff, AuDHD Psychologist
Very rich resource, differential diagnosis, social media bits and data, paid content also available
Sensory Resources
Sleep Mask with Headphones (hyperlink may come and go - no specific brand recommended)
Loop earplugs
Getting Things Done, David Allen
How To Keep House While Drowning, KC Davis
Insight Timer, helpful timer also has guided meditations
Melo Occupational Therapy for Neurodivergent Teens and Adults (covered by insurance!)
Executive Functioning Tools and Resources
Books and Workbooks
Mindful Self Compassion, by Kristin Neff
Mindful Self Compassion Workbook, by Kristin Neff
Attached: The New Science of Adult Attachment, by Amir Levine
Wired For Love, Stan Tatkin
Resources For Existing Clients:
Backwards Bicycle, by Smarter Everyday
Other Resource Pages I Follow
Birdsong Psychotherapy Resources
In progress… check back later
Digital Stims
YouTube Long Form Content Creators I Recommend
Struggling to learn stuff every other week.
Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.
Making sense of life, one blockbuster at a time.
YouTuber, ex-philosopher.
At Crash Course, we believe that high-quality educational videos should be available to everyone for free!
Neurodivergent, Feminist, Anti-Capitalist - essays & commentary about Neurodiversity & Disability from a Leftist with Ehlers Danlos Syndrome & Autism
Have fun with me making creative dessert, cake and chocolate
Lindsay Ellis is creating video essays and other nondescript content.
Simply put: cool physics and other sweet science.
I provide education on childhood trauma, conduct research, and advocate for healing from childhood trauma.
Talking about pop culture, race, feminism, and other social issues with a lot of nuance and profanity.
Video essays about queer pop culture, representation, and history.
Russel Barkley, PhD - Dedicated to ADHD Science+
This channel is dedicated to disseminating the science about ADHD.
SciShow explores the unexpected. We delve into the scientific subjects that defy our expectations and make us even more curious!
Sexplanations is sexedutainment for the universe hosted by Dr. Lindsey Doe, doctor of human sexuality and clinical sexologist.
Each episode we dive deep into Autistic contributions to society and culture by introducing you to some of the world’s most famous and successful Autistics in History!
Hotlines and Crisis Resources
Online text crisis service: to use text HOME to 741741 from anywhere in the United States, anytime. A live, trained Crisis Counselor receives the text and responds from a secure online platform.
988 Suicide and Crisis Lifeline: 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline.
THRIVE Lifeline: Text: +1.313.662.8209
The Trevor Project: the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.” Chat, call and text support.
Trans Lifeline*: Grassroots hotline and microgrants 501(c)(3) non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community. Call (877) 565-8860.
Wildflower Alliance*: Grassroots Peer Support, Advocacy, and Training organization with a focus on harm reduction and human rights. Offers phone and online supports, including a Discord community, peer support line, and online groups. Online groups offered are Alternatives to Suicide, Psych Drug Support Group, Hearing Voices, LGBTQ+, Spiritual Explorations, Mindfulness. Peer support line call (888) 407-4515, 7pm to 9pm Monday through Thursday, 7pm-10pm Friday through Sunday.
*Denotes service has policy against non-consensual active rescue.
Financial Health Resources
Amanda Holden - Financial planning and investing guru. This webinar is on understanding and building the foundational pillars of foundational safety and WELL worth watching even if you don’t think investing is ever going to be on the table for you.
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