The Haven:

An Interpersonal Learning Lab
for Deep Feelers & Thinkers

plants growing in beakers symbolizing learning lab

For the neurodivergent, highly sensitive, and deeply thoughtful. A space to explore who you are in relationship—at your own pace.

Intrigued?

You long for connection—but it often feels like too much, too fast, or too hard to trust.
You want relationships that feel mutual, energizing, and real. But instead, you find yourself navigating interactions with caution, overthinking, or retreating into solitude—sometimes numb, sometimes on edge.

You’re not broken.
You’re just wired deeply.
And you may have never had a space safe enough to explore you—in relationship.

The Haven is that space.

The Haven is a weekly interpersonal process group for neurodivergent, highly sensitive, and deep-thinking adults who are ready to gently explore how they show up in relationships—without judgment, without needing to mask, and without rushing themselves.

This is not a support group.
This is not a skills class.

It’s a living, breathing therapy space where your experience in the group—how you respond, when you withdraw, when you speak up, what gets stirred in you—is the therapy.

We bring our relational patterns into the room… and we tend to them, together.

This group might be right for you if:

You often feel like “too much” or “not enough” in relationships
You crave connection, but also dread social energy and feel overstimulated by it
You’re highly self-aware but struggle to shift long-standing patterns around closeness, conflict, or boundaries
You want to be seen—but you also feel scared, awkward, or ashamed when you are
You’ve done a lot of individual therapy, but relational wounds still feel alive
You long for authentic feedback, resonance, and slow-paced emotional intimacy
You want to know what it’s like to be in a room where you don’t have to perform

What to Expect

Weekly 90-minute sessions via secure video (Google Meet)
Process-oriented therapy focused on the here-and-now dynamics between group members
A max of 6 participants for intimacy and safety
A trauma-informed, neurodivergent-affirming facilitator (that’s me!)
No pressure to speak, perform, or be "on"—your pace is honored
Ongoing opportunities to understand how your nervous system and relational history shape your experience with others

Logistics

🗓 Day/Time:
Fridays 2:30pm - 4 :00 pm EST
OR
TBD Monday or Wednesday 4:30pm - 6:00pm EST

and TBD based on group interest
Location: Online (open to residents of NY, CT, and MA)
Cost: $120 per session (reimbursable by insurance)
Duration: Ongoing group with a 12-week initial commitment

You don’t need to be good at relationships to join.

You don’t need to be confident, eloquent, or ready to bare your soul.
You just need to be curious, even a little bit.

Ready to explore if this could be a fit?

Start by filling out a brief interest form.
It’s not a commitment—just an invitation to reflect and let me know what calls to you (or doesn’t).

Click here to fill out the interest questionnaire

You deserve a space where your whole self can breathe.

I’d be honored to hold that space with you.