https://www.gentlepractice.com/blog daily 0.75 2025-07-17 https://www.gentlepractice.com/blog/against-thought-policing monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1750345395910-T7UBMNC5P2WUZAPV6IGI/unsplash-image-7e2pe9wjL9M.jpg Blog - Against Thought Policing: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Against Thought Policing: - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/nine-of-wands-group-therapy monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/6a49a599-6697-45a0-a28b-2244f1296645/nine-of-wands-tarot-group-therapy Blog - Still Standing: The Nine of Wands, Relational Pain, and the Power of Unconscious Patterning - Nine of Wands from Mystic Faerie Tarot by Linda Ravenscroft https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Still Standing: The Nine of Wands, Relational Pain, and the Power of Unconscious Patterning - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/emotional-overwhelm-hsp monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1750365126099-HLQML95CW5E36WVNHEJH/unsplash-image-VZILDYoqn_U.jpg Blog - Why Emotions Can Feel Unsafe for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Why Emotions Can Feel Unsafe for Highly Sensitive People - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/more-than-a-diagnosis monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1749063028401-981ON7LR7EGTUBB2IXFV/unsplash-image-kZO9xqmO_TA.jpg Blog - More Than a Diagnosis: Navigating Identity, Neurodivergence, and Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - More Than a Diagnosis: Navigating Identity, Neurodivergence, and Trauma - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/intellectualizing-emotions-and-neurodivergence monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1750087087571-2NJ898RJU7RX5BWRHIOY/intellectualizing+armor Blog - Intellectualizing Emotions and Neurodivergence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Intellectualizing Emotions and Neurodivergence - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/group-therapy-could-have-changed-my-childhood monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1750452525192-SP0K2I90OQ9DYZVF6WBZ/group+therapy+for+neurodivergent+adults Blog - Group Therapy Could’ve Changed My Childhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Group Therapy Could’ve Changed My Childhood - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/executive-dysfunction-and-relationships monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1749047813439-VOX07P923NXQJXG1JFZP/unsplash-image-tEMU4lzAL0w.jpg Blog - How Executive Dysfunction Affects Your Friendships and Love Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - How Executive Dysfunction Affects Your Friendships and Love Life - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/neurodivergent-group-therapy monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1749399039937-ELM11AX89ZR8U2CC0WGZ/unsplash-image-PGnqT0rXWLs.jpg Blog - Why Neurodivergent Folks Make Deeper Progress When Individual and Group Therapy Work Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Why Neurodivergent Folks Make Deeper Progress When Individual and Group Therapy Work Together - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/self-knowledge-gaps-autistic monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1748288796189-C757X6S5XNHL1PUHXOZ3/self+knowledge+and+identity Blog - Who Am I, Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Who Am I, Really? - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/nuance-in-therapy monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1748182612882-JMBDQPR5D7A1PR0W4W0X/winding+pathway Blog - A Nuanced Look at Neurodivergence, Trauma, and Therapy: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - A Nuanced Look at Neurodivergence, Trauma, and Therapy: - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/what-is-executive-functioning monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1747921867930-4IVZDMOI181XBWR1HXJ8/brain Blog - Executive Dysfunction Explained: Why Starting Tasks Feels Impossible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Executive Dysfunction Explained: Why Starting Tasks Feels Impossible - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/autistic-women-pmdd monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1747863040512-MU55FL9QAT9QTGE99H18/period%2C+pmdd Blog - Autistic Women and PMDD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Autistic Women and PMDD - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/mental-health-for-incredibly-online monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1747233875387-W8HOCMV06NCEISGVFDSY/incredibly+online Blog - Mental Health for the Neurodivergent and Incredibly Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Mental Health for the Neurodivergent and Incredibly Online - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/the-magic-of-neurodivergent-group-therapy monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1747141271168-BTU36K2YUE641KW0XM4H/neurodivergent+group+therapy Blog - The Magic of Group Therapy for Neurodivergent Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - The Magic of Group Therapy for Neurodivergent Healing - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/how-to-find-steady-ground monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1747063627529-KDNAGGHXS41UOON1I8GR/anchor+for+steadiness Blog - How to Find Steady Ground When You're Spiraling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - How to Find Steady Ground When You're Spiraling - May the Force be with you, Leanna Greenberg, LMHC/LPC (licensed therapist, trauma-informed, neurodivergent-affirming) https://www.gentlepractice.com/blog/self-care-for-chronically-tired monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1746537774582-YXH0PT0P3LRD7P51E4IS/no+bubble+bath+self+care Blog - What Self-Care Looks Like When You Can’t Even Shower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/223adb7e-39f6-409a-94f2-50e787806c0d/Leanna+Greenberg Blog - What Self-Care Looks Like When You Can’t Even Shower - May the Force be with you Leanna https://www.gentlepractice.com/blog/why-you-cant-just-calm-down monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1746450941836-29EYELP2PDXD1WRANN4L/nervous+system+slow+down Blog - Why You Can’t Just ‘Calm Down’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg Blog - Why You Can’t Just ‘Calm Down’ - May the Force be with you, Leanna https://www.gentlepractice.com/blog/what-is-safety monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1746224235669-KRG7OUOM7ZP2Z3INORIF/safe+hills Blog - What Is Safety—and How Do You Know If You’re Feeling It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/223adb7e-39f6-409a-94f2-50e787806c0d/Leanna+Greenberg Blog - What Is Safety—and How Do You Know If You’re Feeling It? - May the Force be with you, Leanna https://www.gentlepractice.com/blog/neurodiversity-affirming-goals-for-therapy monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1745948432788-WJN8VZQGUT8B646V8JI2/neurodivergent+affirming+therapy.jpg Blog - Goals of Neurodiversity-Affirming, Trauma-Informed Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Best+therapist+ever Blog - Goals of Neurodiversity-Affirming, Trauma-Informed Therapy - May the Force be with you, Leanna Greenberg https://www.gentlepractice.com/blog/therapy-in-an-age-of-existential-crisis monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1744395761308-OEVQ18NJBXRJP16TT9AH/dumpster+fire+dog+this+is+fine Blog - The Role of Therapy in an Age of Existential Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/WIN_20230927_10_29_25_Pro1-EDIT.jpg Blog - The Role of Therapy in an Age of Existential Crisis - May the Force be with you. Leanna https://www.gentlepractice.com/blog/understanding-autistic-burnout monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1743975050832-P70ENHF9JYZVO1QO5KVO/autistic+burnout Blog - Understanding Autistic Burnout: Why Rest Isn’t Always Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg%2C+LMHC Blog - Understanding Autistic Burnout: Why Rest Isn’t Always Enough - May the Force be with you, Leanna https://www.gentlepractice.com/blog/finding-the-right-therapist monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/fc9dde45-0890-4ba3-b505-0f2d9a5317cb/autistic+puppy.jpg Blog - Finding the Right Therapist as a Late-Identified Autistic Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1742856472900-T48P2MTF748J4M3SQ4CL/autistic+robot.jpg Blog - Finding the Right Therapist as a Late-Identified Autistic Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1742856855496-KYONUU5T3FDI97ABJUBH/cow+therapist.jpg Blog - Finding the Right Therapist as a Late-Identified Autistic Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg%2C+LMHC Blog - Finding the Right Therapist as a Late-Identified Autistic Woman - May the Force be with you, Leanna https://www.gentlepractice.com/blog/sensory-needs-anxiety-and-depression monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1741644269599-3CAJUJE20NI4374JD1WE/woman+on+a+swing.jpg Blog - How Having Unmet Sensory Needs Lead to Anxiety and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1741644335212-9MP845UF1CTPZA80TQ53/a+nerve+cell.jpg Blog - How Having Unmet Sensory Needs Lead to Anxiety and Depression - The Nervous System and Chronic Dysregulation https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1741644099827-LBDLZNUF7A2MSXUPFA10/busy+public+library.jpg Blog - How Having Unmet Sensory Needs Lead to Anxiety and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/2e75a7a0-60e9-4997-8df8-16fe02deee33/hobbit-hole-bilbo-baggins.gif Blog - How Having Unmet Sensory Needs Lead to Anxiety and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1741644419887-XH36M94NB97VFCWD3NXT/gentle+practice+site+header.jpg Blog - How Having Unmet Sensory Needs Lead to Anxiety and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/Leanna+Greenberg%2C+LMHC Blog - How Having Unmet Sensory Needs Lead to Anxiety and Depression May the Force be with you, Leanna https://www.gentlepractice.com/blog/your-inner-landscape-how-understanding-your-nervous-system-can-help-you-find-your-way monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1740685634528-BS46Z6J18C6N1QI1O35Y/map+nervous+system Blog - Your Inner Landscape: How Understanding Your Nervous System Can Help You Find Your Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/2e75a7a0-60e9-4997-8df8-16fe02deee33/hobbit-hole-bilbo-baggins.gif Blog - Your Inner Landscape: How Understanding Your Nervous System Can Help You Find Your Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/3519432b-eb07-48ce-870e-12acaff00143/giphy1.gif Blog - Your Inner Landscape: How Understanding Your Nervous System Can Help You Find Your Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/WIN_20230927_10_29_25_Pro1-EDIT.jpg Blog - Your Inner Landscape: How Understanding Your Nervous System Can Help You Find Your Way May the Force be with you, Leanna https://www.gentlepractice.com/blog/youre-overthinking-heres-what-you-should-do-instead monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1740175750044-2T10H82M0AI77B1HFDCV/overthinking+iron+statue Blog - You’re Overthinking. Here’s What You Should Do Instead Okay, so I once told a client, “I do not believe there is such a thing as overthinking.” I think I was being a bit literal in my interpretation of the phrase. Plus, I love thinking. How can you ever do too much of a good thing? Impossible. I stand by my conclusion that, at the time, the client wasn't overthinking. But I’ve since discovered that there is a difference between productive hypercognition and what we will call “overthinking.” Overthinking will be defined here as the predominantly cognitive experience that involves racing and competing thoughts, the back-and-forth of trying to deduce something, and not being able to land on or reach any conclusions. The experience can be distinguished from mulling something over by the energy and emotional background connected to it. Overthinking becomes an anxiety beast that feeds itself. For people like us, this lack of definitive and clear direction provokes intense panic and anxiety. We respond to the experience of anxiety by trying to think of a solution… but our preferred problem-solving method has now become a problem it cannot solve. You can’t think your way out of overthinking. I understand this phenomenon as the experience of trying to find a deducible conclusion for a situation that has no clear perfect answer from the perspective of the thinker. As a fellow optimizer, I love an elegant solution. I know that you know that there exists some permutation of behaviors that will optimize whatever your problem is. Unfortunately, you don’t have access to all of the available information or resources that you could benefit from. You’re going to have to settle for something imperfect. Pro Tip: This also happens when we’re trying to look for a perfectly analytical, objective solution that doesn’t take our feelings into account when the problem at hand is something subjective and personal. Often, my overanalytical sweethearts, we reject emotional information. There are a lot of reasons why we do this. But the truth is, you need emotional data. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b840653a-0e26-48b9-9771-6ee5a19aeea4/WIN_20230927_10_29_25_Pro1-EDIT.jpg Blog - You’re Overthinking. Here’s What You Should Do Instead May the force be with you. Leanna https://www.gentlepractice.com/blog/e90lt2muw5srg3oabcrkq2z6o3o1r7 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1700845268857-30YMAXEQATAXA6GZDTT6/image-asset.jpeg Blog - A meditation on suicidal ideation and keeping on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1700847807802-CNHT0VYNADZGMI8NHJRR/image-asset.jpeg Blog - A meditation on suicidal ideation and keeping on - Make it stop Take it away. Make me stop. I hate you. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1700847201847-SS3RCZ60R6UK31RJM97M/image-asset.jpeg Blog - A meditation on suicidal ideation and keeping on - A reprieve from suicidal ideation came This was the first time I felt it - the joy of being alive. Simple. Clear. Peaceful. Joy. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1700846801519-K67WIEUYOOOACKVP59GR/20230927_162103.jpg Blog - A meditation on suicidal ideation and keeping on https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b0d5730e-6eb3-44a6-a3a3-b3cc5df40724/unsplash-image-frq5Q6Ne9k4.jpg Blog - A meditation on suicidal ideation and keeping on - We do not need a reason to be happy to be alive. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1700846825463-20DXF3ZPNTX21WKEBZ1Y/transly-translation-agency-qyt0cPByJjs-unsplash.jpg Blog - A meditation on suicidal ideation and keeping on - To be alive is a truly wonderful thing https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/56f69272-bdfe-4a1f-8530-350cc50153da/image-asset.jpg Blog - A meditation on suicidal ideation and keeping on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1700848996242-GOO04J3IBDJTAEFC89LX/image-asset.jpeg Blog - A meditation on suicidal ideation and keeping on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/223adb7e-39f6-409a-94f2-50e787806c0d/WIN_20230927_10_29_25_Pro1-EDIT.jpg Blog - A meditation on suicidal ideation and keeping on - With Love, Leanna Greenberg https://www.gentlepractice.com/blog/an-angry-love-letter monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1679080658227-LP8WF34WLZ583H9KFADG/unsplash-image-79pflgKIXhE.jpg Blog - An Angry Love Letter: Exploring Boundaries and Autonomy in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gentlepractice.com/blog/does-everyone-really-need-therapy monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661371171100-C0GJ1SM24QV78BU3PO3U/unsplash-image-U2H4Br0_NLs.jpg Blog - Does Everyone Really Need Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661371211567-ZNO5AF3Z0E4S3HDCHMOH/unsplash-image-vrbZVyX2k4I.jpg Blog - Does Everyone Really Need Therapy? 1 - Therapy has been a nurturing and supportive place for them and they believe nurturing and support should be accessible to everyone. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661371591007-YUVPEG6M9LFW60YV46UE/unsplash-image-PGnqT0rXWLs.jpg Blog - Does Everyone Really Need Therapy? So… do they need therapy? ^shrug^ If you’re lucky enough to have a consistently regulated figure or figures in your life, you’ll get many of the same benefits. Be aware that there is no explicit contract with someone in your life, so you can’t expect them to be regulated on demand! But that’s all the more reason to be grateful for the gift of someone’s time and emotional labor. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661372009533-JI6WO8KUBO9WNJ911JK0/unsplash-image-7e2pe9wjL9M.jpg Blog - Does Everyone Really Need Therapy? 2 - Therapy has been a place of getting guidance and help for really tough problems and people should have access to help. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661371720213-YLYR1A0SCETD7TG4XEZN/unsplash-image-Xl-ilWBKJNk.jpg Blog - Does Everyone Really Need Therapy? So… do they need therapy? Another ^shrug^! Wisdom and guidance aren’t the property of therapists, there are a lot of places to gain access. I’ve heard it said there are many ways to the top of the mountain. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661371381880-U9HUIA6W912ME78R5RKT/unsplash-image-bvpWQI8Xb0k.jpg Blog - Does Everyone Really Need Therapy? 3 - Therapy is a holding of space for turning in and tuning in to the experience of the self, something that is valuable for cultivating self-directedness. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661373037859-IK9E9Y9K8RE03AC41AGU/unsplash-image-IiEFmIXZWSw.jpg Blog - Does Everyone Really Need Therapy? So… do they need therapy? Contemplation predates therapy by a great deal. I’d say this one is a resounding no. There are a lot of ways to build in contemplation into your life - prayer, journaling, meditation, planning, or a good old fashioned mulling over. It’s a good solo or group activity. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661371492926-QJEN5HGVYY7D8D5T1T68/unsplash-image-K4mSJ7kc0As.jpg Blog - Does Everyone Really Need Therapy? 4 - Therapy helps people hear challenges to their behavior and helps facilitate behavioral change, resulting in a more pleasant community. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1661374617623-HNLZD18YZ3V8UZSRH57E/unsplash-image-BiiCbL4xdCE.jpg Blog - Does Everyone Really Need Therapy? So… do they need therapy? No. I can’t change someone any more than you can. 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Much of what keeps us blocked and stuck in our pain is happening below the level of awareness. In order to make effective and lasting change, therapy must involve a knowledge of what’s happening in the body. I will guide you to a deeper understanding of how your body is operating and how to work WITH your body to achieve new outcomes. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/1657221976194-5DW47ZCOD9ZU40PEOOHT/hands+connection+together.jpg About Me You can do this! Let’s do it together. 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is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/02d4d899-1ba2-4e7b-a8fc-e59af9a606e1/giphy1.gif About You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/b04b6af9-d603-4125-91cd-f546bf3a23b0/patriarchy.gif About You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/a92fb69a-4964-45ca-abdf-53fff7136081/giphy4.gif About You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d38d15c70e8e24f6d4d91d/f5323e14-018b-45a4-8f3c-46801a7272b1/giphy6.gif About You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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